Workshops + Happenings
Embodied Grief Workshop
w/ Erin Quinn + Crissy Anderson
Saturday June 7th 2:00-4:00PM
Join Crissy and Erin for an Embodied Grief workshop. This workshop is designed to deepen connection with oneself and in community as participants move through the grief portal. We will explore different ways of experiencing grief through guided meditation, reflective journaling prompts, supported sharing and group discussion, gentle yoga, and an energy releasing sound bath. All levels of practitioner and griever welcome, grief comes in many forms and we are grateful to hold trauma informed space for all who join. Please bring a yoga mat, journal, and writing utensil.
Create through Joy: A Yoga Nidra and Art Therapy Journey w/ Brittany Greene Saturday June 14th 6:30-8:00PM
Yoga nidra is the art of being effortless; it is a deep state of sleep with trace calm and alert awareness. It is also known as Non Sleep Deep Rest (NSDR). Through yoga nidra we may rejuvenate the body and brain, regulate the nervous system and rework limiting beliefs.
This 90-minute workshop invites you into a healing space of rest, imagination, and creative release. We’ll begin with gentle, intuitive movement before settling into a 30–40 minute yoga nidra meditation focused on personal transformation and inner clarity.
From there, we’ll move into unstructured art-making as a form of integration—using dry media and joy as tools for self-expression and emotional alchemy.
This practice is about reconnecting with your own magic. It’s a celebration of healing through creativity, especially in a world that feels heavy. See this as a place to release perfectionism and embrace yourself.
No movement or art experience is necessary—just bring a curious heart.