Classical Barre is a powerful, ballet-inspired workout that blends traditional barre techniques with modern fitness training. Expect precise, high-repetition sequences that challenge your legs, glutes, core, and arms while improving posture, balance, and stability. Rooted in classical ballet form, this class delivers a low-impact yet high-intensity burn that sculpts lean muscles and builds endurance.
You’ll leave feeling stronger, taller, and more energized-proof that ballet conditioning is one of the most effective (and toughest!) workouts out there.
**Modifications are always offered**
YIN ROOM
BARRE SCULPT
1 HOUR
A dynamic, full-body workout that blends the grace of ballet-inspired movement with the strength of Pilates and the intensity of sculpt training. Using light weights, resistance, and bodyweight exercises, this class focuses on small, controlled movements and high repetitions to tone, lengthen, and strengthen every muscle group. Expect a mix of energizing cardio bursts, core-focused work, and sculpting sequences that leave you feeling strong, lean, and empowered. No dance experience required-just bring your energy and get ready to shake, sweat, and sculpt!
**Modifications are always offered**
YIN ROOM
MAT PILATES
60 MINUTES
Strengthen, lengthen, and align with this dynamic mat Pilates class. Rooted in the principles of classical Pilates, our highly trained teachers guide you through precise, controlled movements designed to build core strength, improve posture, and enhance mobility. Blending tradition with a modern edge, we add contemporary variations and creative sequencing to keep your practice fresh and challenging. Expect thoughtful cueing, functional movement patterns, and options for all levels—whether you’re new to Pilates or a seasoned practitioner. You’ll leave feeling centered, strong, and connected from the inside out.
**Modifications are always offered**
YIN ROOM
HOT PILATES
Take it up a notch...Pilates in a heated room! Light up every muscle with this heated, high-intensity mat pilates class. Move through concentrated sequences to tone and define legs, arms, shoulders, and buns. This full body workout demands everything you’ve got to strengthen as you lengthen. Challenge mind, body, and soul. Pilates, next level!
